Events & Workshops
Upcoming Events & Workshops
Cultivating Resilience
Zen Yoga Garage
Chicago, IL 60647
This experiential workshop offers a grounded introduction to the nervous system, with a special focus on how the female nervous system uniquely interacts with hormonal cycles and stress responses.
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Bestie Stretch
Zen Yoga Garage
Chicago, IL 60647
Designed for mixed levels, this class welcomes couples, friends, or strangers who are open to moving together in a grounded, respectful way. No prior partner stretching experience is required. Every stretch is adaptable, and participation is always guided by clear communication and consent. This consent-centered, science-based workshop blends simple anatomy education with breath and mindful touch to help you feel safe, supported, and more at home in your body. You’ll explore how gentle assistance — rather than force — can increase mobility, ease tension, and regulate the nervous system.
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