Events & Workshops
Upcoming Events & Workshops
Yoga en Español
Zen Yoga Garage
Chicago, IL 60647
La clase se impartirá íntegramente en español. No se requiere dominio del español. Desarrolle una práctica de yoga fundamental sólida a un ritmo más lento. Muévete intencionalmente en cada postura de esta secuencia simple mientras conectas el cuerpo, la mente y la respiración en una meditación en movimiento que te hace sentir fuerte y conectado a tierra. Nivel de experiencia: practicantes principiantes y cualquiera que busque un flujo más lento/simple. ------- Class will be led entirely in Spanish. Spanish fluency not required. Build a strong foundational yoga practice at a slower pace. Move intentionally into each pose of this simple sequence as you connect body, mind, and breath in a moving meditation that leaves you feeling grounded and strong.
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ROOTED, REGULATED, RESILIENT
Zen Yoga Garage
Chicago, IL 60647
Emily will lead 75 minutes of breathwork, and nervous system regulation to bring our community together and build strength with the current social and political climate. FREE for all Donations accepted for ICIRR https://www.icirr.org/
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Meditation Workshop
Zen Yoga Garage
Chicago, IL 60647
Join Nicole Sunday morning to learn the basics of modern meditation. The variations, the possibilities, and the ideas you never knew existed will unfold. You will leave feeling relaxed, rejuvenated, more centered than which you came, and with tools for exploring your practice outside of this workshop.
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Zen Queer Yoga
Zen Yoga Garage
Chicago, IL 60647
Zen Queer Yoga is a welcoming, all-levels gentle vinyasa yoga class created by and for the LGBTQ+ community. Move, breathe, and connect in a safe space that honors every body and every identity. Show up as you are to feel grounded, supported, and empowered.
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