Events & Workshops
Upcoming Events & Workshops
Yoga en Español
Zen Yoga Garage
Chicago, IL 60647
La clase se impartirá íntegramente en español. No se requiere dominio del español. Desarrolle una práctica de yoga fundamental sólida a un ritmo más lento. ------- Class will be led entirely in Spanish. Spanish fluency not required. Build a strong foundational yoga practice at a slower pace.
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Soundbath Meditation
Zen Yoga Garage
Chicago, IL 60647
Warm your spirit and ignite your soul with a sound bath designed to bring steadiness and clarity during the colder season. Using calming frequencies, mindful breath, and simple grounding techniques, this session offers space to unwind and reset. Come settle in, get warm, and reconnect with yourself.
DetailsKrampus Burn
Zen Yoga Garage
Chicago, IL 60647
Sweat it out to pump up music Krampus would listen to this time of year.
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Rage Release Power Flow
Zen Yoga Garage
Chicago, IL 60647
Anger is a vital part of our emotional wellbeing and signals when a boundary has been crossed or an injustice has been suffered. And there is a whole lot of that going on right now. Let’s mindfully breathe, powerfully move, and channel our inner Righteous Rage into positive change for us and our communities! Bring your journal, your favorite pen, your rage, your grief, and a small token that makes you feel powerful.
DetailsZen Restore and Nourish
Zen Yoga Garage
Chicago, IL 60647
Join Keli Wriston or some deliciously relaxing restorative yoga, followed by deliciously nourishing beverages that will help lull you to sleep and be ready for the holidays!
DetailsA Soulful Ceremony
Zen Yoga Garage
Chicago, IL 60647
Through movement, breath, and the rich essence of cacao discover a deep inner connection with self. Release stagnant energies and invite in fresh vibrations that align with the season of growth and rebirth. Bring your mat and journal and wear comfortable clothing.
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Vin + Vibe
Zen Yoga Garage
Chicago, IL 60647
This Sunday Slowdown is an immersive experience where vinyasa movement, guided meditation, vibrational nervous system toning, and sound healing come together to create energy shifting inner alignment. Whether you're seeking deep relaxation, spiritual connection, or simply a brave space to unwind, Vin+Vibe offers a chance to explore inward and move stuck energy outward. You’ll leave feeling refreshed, centered, and ready for the week ahead.
DetailsNYE Burn Bowl
Zen Yoga Garage
Chicago, IL 60647
Time to make room for new opportunity in 2025! Join Melissa in setting intentions for the new year through a Vinyasa and release writing.
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CHILLMERSION TRAINING: Sound
Zen Yoga Garage
Chicago, IL 60647
"Chillmersion Training: Dive Deep into Relaxation with Yin, Sound Healing, Breathwork, Yoga Nidra, and Restorative Yoga" Each weekend will offer a unique and immersive experience that allows participants to plunge into the practice and teachings of each specific style of yoga. Finally, the Sound experience weekend will introduce participants to the healing power of sound through the use of various instruments such as singing bowls, gongs, chimes, drums, and more. Participants will learn how to incorporate sound into their yoga classes to create a more meditative and transformative experience for their students. *This training is open to both yoga teachers and students. Yoga teachers will have the option to earn 30 CEC through Yoga Alliance, with the remaining hours being accrued through teaching and applying the concepts learned.
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