1845 North Milwaukee Ave, Chicago

Zen Burn 40hr Teacher Training

June 7, 2025 - June 15, 2025
  • Schedule
  • Schedule

    Dates: June 7-June 15, 2025

    Times: Saturday + Sunday 8am-4pm

    πŸ—“ Training Schedule Overview

    Weekend 1: Strength Foundations

    Saturday

    • 8:15–9:00: Class

    • 9:15–11:15: Burn Overview (Intention, Languaging, Sequencing, Anatomy)

    • 11:30–1:30: Lifting Fundamentals (Form, Vocab, Blueprint Postures)

    • 2:30–4:30: Core Work Practice

    Sunday

    • 8:15–9:00: Class

    • 9:15–11:15: Upper Body Strength (Push, Pull, Press)

    • 11:30–1:30: Lower Body Strength

    • 2:00–4:00: Integration + Practice


    Weekend 2: Teaching Power

    Saturday

    • 8:15–9:00: Class

    • 9:15–11:15: Format Variations (Burn, Power Flow, Slow Burn, Prenatal)

    • 11:30–1:30: Complex Movements

    • 2:00–4:00: Practice Teaching

    Sunday

    • 8:15–9:00: Class

    • 9:15–11:15: Teacher Toolbox (Voice, Music, Customization)

    • 11:30–1:30: Sequence + Playlist Creation

    • 2:00–4:00: Final Practice


  • Investment
  • Investment

    $600 regular/ $525 member

2 weekends to transform your teaching

Zen Burn Teacher Training

2 weekends to transform your teaching.

This immersive training blends yoga with strength training, giving you the tools to confidently teach Burn-style classes rooted in repetition, music, and joy. Across two powerful weekends, you’ll explore anatomy, sequencing, lifting technique, and voiceβ€”while building playlists, practicing teaching, and finding your own fire.

What you’ll learn:

  • Fundamentals of lifting, core work, and strength-based movement

  • Burn vs Slow Burn vs Power Flow formats

  • Intelligent sequencing + creative variations

  • Use of music, voice, and vibe

  • Practice teaching with real-time feedback

Perfect for yoga teachers, fitness instructors, or anyone ready to move, lift, and lead with joy.



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ROOTED, REGULATED, RESILIENT

75 minutes of breath work, and nervous system regulation to bring our community together and build strength with the current social and political climate.

FREE for all
Donations accepted for ICIRR
https://www.icirr.org/

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